Lose weight without exercise – healthy eating will make you look and feel great.
Can you lose weight without exercise? The good news is that fat loss is predominantly driven by your nutrition. Healthy eating makes the biggest difference to weight loss, more so than exercise. The food you eat also matters because you want to try and maximize your nutrition whilst reducing what you are eating every day. […]
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Protein and strength training for effective weight loss.
We talked about eating enough protein and strength training in our previous post – slow down to lose weight, but how do we work it all out? In this post, we are going to delve a little deeper into the maths. Don’t worry, it’s easy. Calories in. The first thing to do is to work […]
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Lose weight, take your time to achieve your goals
Lose weight slowly may seem counterintuitive, but we are not talking about a physical slow down here. We need to mentally slow down. All too often, we make weight loss plans with a focus on fast outcomes. We want to lose a stone in a week and unrealistic promises online only help to reinforce the […]
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Microwave vegetables for faster cooking and more nutrients
Microwaving cooks food faster, which is better. The speed at which we prepare and cook food has a direct impact on nutrition. Microwave vegetables for faster cooking and more nutrients is a healthier option than other traditional cooking methods. The faster we cook our food, the more nutrients are retained. This is also true of […]
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Healthy foods and how to identify them
Food is not good or bad. It simply provides energy to our body in the form of calories. What identifies healthy foods are the vitamins and nutrients they provide and the positive benefit it brings to your body. This is what most people would consider good food. Some foods are not as nutritious. They do […]
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