Weight loss plateau? How to lose the last 10 pounds
The frustration of the weight loss plateau. Weight loss plateau? Has your weight loss started to slow down and you just can’t seem to make that final shift towards your end goal? Why has your weight loss suddenly stopped? This can seem like an endless frustration of applying all your tactics. Create the calorie deficit, […]
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Lockdown weight gain and how to lose it – aim for 1lb per week for the best balance
Are you wondering why you have put on weight during lock-down? Chances are, like many, you have put on around 14-21 pounds. Most people have experienced the lockdown weight gain and are now looking to return to their pre-lockdown figure . Why have I put on weight? Lots of people are in the same boat. […]
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Keep exercise simple and fun for a great workout
Have you been thinking about exercising more? Maybe you feel like you should be getting a bit more exercise and intend to do something about it. Maybe you already exercise and want to add some different exercises into your routine. Keep exercise simple and fun to motivate yourself to be more active. Whatever your reason, […]
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How to get a flat stomach
Looking to get a flat stomach? Nutrition and exercise are key but there are simple steps you can take today to make a noticeable difference. We have all stood in front of the mirror, holding our breath. Sucking in our tummies to get a flat stomach. It makes it look better, right? Then you breathe, […]
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Gain weight in a healthy way
When you are looking to gain weight, your efforts can be just as frustrating as for those looking to lose fat. You may be looking to gain weight for different reasons but overall, your end goal is probably the same. You would prefer to gain healthy muscle mass than fat. Gain weight the easy way […]
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