Walking for weight loss: lose weight and enjoy better health
Walking for weight loss can be a fantastic way to shed extra pounds. It is free and can be a peaceful way to work out and you also get some time to yourself or socialise with a friend. Benefits of walking for weight loss Walking I good for weight loss because: Walking is low impact. […]
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How to get motivated to exercise and stay that way?
Do you know that person who is just so motivated to exercise? They seem to have this weird love of getting up and getting active and never miss a session. You may look at them and wonder how to get motivated to exercise and stay that way. The truth is, everyone feels demotivated at some […]
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Low carb lasagne – high in nutrients & great for your health
I have named this low carb lasagne, moussakasagne. I feel like this is a hybrid lasagne and mousaka dish. This recipe is actually a basic lasagne featuring aubergine instead of pasta but moussakasagne has quite the ring to it, so that is what it has come to be known in our house. This amazing meal […]
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High-fiber diet, feel great inside and out
Fiber is a powerhouse when it comes to your health and it’s a strong contender in the weight loss field too. A high-fiber diet bucks the trend for low-carb dieting, but it has so many benefits, you would be crazy to pass it by. Fiber helps to keep you feeling fuller for longer and is […]
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How to get motivated – change thoughts into actions.
Do you struggle to get motivated? Do you have thoughts of creating changes in your life, but they stay just that…thoughts? We often wait for motivation to turn thoughts to actions, as if we will wake up one morning with an abundance of energy to get going. We often put our actions on hold, waiting […]
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