Why mushrooms are so good for you.
Benefits of eating mushrooms. Low in calories mushrooms are just 22kcal per 100g serving raw but may be more depending on how they are cooked. Mushrooms are also packed with nutrients, including multiple B vitamins and vitamin C. They also have minerals such as calcium, iron, magnesium, prosperous, potassium, sodium, zinc, copper, and selenium. Look […]
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Lose weight fast? Balance is better.
One of the most popular fitness questions on Google is how to lose weight fast. This is a question that fitness professionals are unlikely to want to answer because, in all honesty, we do not want to encourage unhealthy practices. We want you to be safe, healthy, and well. If you are absolutely determined to […]
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Functional fitness. A workout for a healthy and strong life
What exactly is functional fitness? What are your reasons for working out? Weight loss? Improved strength? Better health? Everyone has their reasons for working out, but there may be more to be had from your workout. Fitness can be practical and useful too. The term functional means practical and useful or serving a purpose. When […]
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Exercise is the anti-aging answer you are looking for.
I’m 43 now and started forging my career in exercise in my late 30s, I’m late to the game, but I now feel better than I did in my 20s. Many of my clients are older than me (50+), and I’m apparently a spring chicken (as they put it), yet they pace me week in […]
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Want a great full-body workout? Try dumbbells.
Turns out there is a lot you can do with a set of dumbbells. Looking for a convenient full-body workout you can do at home? Or at the gym… Or anywhere else you can take a set of dumbbells. Dumbbells are incredibly versatile, space-saving, and easy to use. Unfortunately, they tend to dwell in the […]
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