Calorie deficit – how to figure out yours.
A calorie deficit is the main principle of weight loss. A diet that contains fewer calories than those burned over time results in fat loss. Creating a weekly meal plan that creates a moderate daily calorie deficit will help you to achieve a lean body and lower body fat percentage. It is also beneficial to […]
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Swimming is a great calorie burn for weight loss results.
Swimming is a great exercise for helping you to achieve your body transformation. Swimming laps improves your cardiovascular fitness and overall health and is an excellent exercise for burning fat. It is also low impact as the water in the pool supports your body, easing the impact on joints. Pool workouts also provide resistance to […]
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How to eat healthy and save money.
When it comes to eating healthy, it is often assumed that it is expensive and difficult to do so on a budget. However, there are many ways that you can save money and still eat healthy! Here are some great tips to help you eat healthy on a budget: Plan your meals in advance. This […]
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5 benefits of squats and how they build a strong core
Squats are among the most popular exercise movements in the world today, and it’s easy to see why — they work your legs like no other movement out there! That’s not all squats can do, though; when performed with good form, they can help you build muscle in your glutes, quads, and hamstrings. Also, they […]
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What is the benefit of eating oranges regularly?
The benefit of eating oranges? Oranges are a juicy and delicious citrus fruit filled with vitamins and nutrients. Most people know oranges for their high vitamin c content. Vitamin c is a great antioxidant and beneficial to collagen production which contributes to a healthy complexion. Vitamin c also improves immune function and is important in […]
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