Cardiovascular exercise for a healthy heart and strong body
Cardiovascular exercise is exercise that primarily works the heart and lungs and is great for improving fitness levels. Cardio exercise includes aerobic activity, such as running, swimming, cycling, and walking. These are endurance activities, which means that you can do them for longer periods of time. Cardiovascular training is particularly good for people who want […]
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How many calories in an apple? (and other great fruits for weight loss)
Are apples good for you when you are trying to lose weight? Apples are relatively low in calories, making them a good snack choice when you want to lose weight. They also have a high fiber content which helps you feel fuller for longer. Apples should, however, be eaten in moderation as they also contain […]
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How many calories in an egg? (and the best way to eat them)
Eggs are known for being a fantastic source of protein and also contain valuable vitamins and nutrients. The calories in an egg vary by size and the white contains fewer calories and fat than the yolk. The way that you cook your eggs will also impact the calories you consume as adding oil for fried […]
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Pancake recipe: Only 3 ingredients and easy to make
Why limit pancakes to Pancake Day? This easy-to-make pancake recipe means you can have them more than once a year. This easy-to-follow step-by-step pancake recipe is excellent for making English-style thin pancakes. For a delicious breakfast or dessert, you can load these with healthy fruit, such as blueberry, strawberry, and banana! The basic recipe only […]
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Reasons why I bought an air fryer (and why I love it)
Being able to cook healthy food, quickly and conveniently is a dream come true. Faster, cheaper, and healthier cooking means that investing in an air fryer can save you time and money. Air fryers are becoming increasingly popular recently and for good reason. An air fryer is more economical than an oven. An air fryer […]
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