Are you ready for a refreshing and healthy drink that’s easy to make? Look no further than lassi! This traditional Indian drink is made with yogurt, which makes it a great source of probiotics and protein. Not only is lassi delicious, but it’s also versatile – you can make it with a variety of fruits to suit your taste. Plus, if you’re watching your weight, you can easily swap in low-fat yogurt for a lighter version. So, grab your blender and let’s whip up some fruity and flavourful lassis in no time!
Top Tip for Your Delicious Lassi
Using frozen fruit is a great option when making a lassi for several reasons. Firstly, it saves time as you don’t have to wait for the fruit to chill before blending. Secondly, frozen fruit gives the lassi a thicker, creamier texture. Thirdly, frozen fruit can be cheaper and more convenient as it can be stored for longer periods of time and reduces food waste. Finally, using frozen fruit can be a good option to help control the consistency of the lassi, as fresh fruit can have varying levels of ripeness, which can affect the texture of the final product.
Banana Coconut Lassi (380kcal or 445kcal with honey)
Ingredients:
- 1 frozen banana
- 1 cup (240g) low-fat coconut yogurt
- 1/2 cup (120ml) cold water
- 1 tbsp honey (optional)
Instructions:
- Cut the frozen banana into small pieces (be careful)
- Add the banana, coconut yoghurt and cold water to a blender.
- Blend until smooth and creamy.
- Taste and add honey if desired.
- Pour the lassi into a glass and serve chilled.
Enjoy the delicious combination of banana and coconut in this refreshing and healthy lassi!
Banana Cinnamon Lassi (255kcal or 325kcal with honey)
Bananas are a great addition to a healthy diet due to their numerous health benefits. They are a good source of fiber, which helps with digestion and can help you feel fuller for longer periods of time. Bananas also contain important vitamins and minerals, such as vitamin C, vitamin B6, and potassium. Additionally, they are low in calories and can be a good option for a pre-workout snack due to their quick energy release.
Ingredients:
- 1 frozen banana
- 1 cup (240g) low-fat yogurt
- 1/2 cup (120ml) cold water
- 1 tbsp honey
- 1/4 tsp ground cinnamon
Instructions:
- Cut the frozen banana into small pieces (be careful).
- Add the yogurt, water, honey, and ground cinnamon to the blender.
- Blend on high speed until the mixture is smooth and creamy.
- Pour the lassi into a glass and serve immediately.
Enjoy your delicious and healthy banana lassi!
Mango Lassi (255kcal or 325kcal with honey)
Mangoes are not only delicious but also offer several health benefits. They are rich in vitamins A and C, which can help boost the immune system and promote healthy skin. Mangoes also contain fiber, which can aid digestion and promote a feeling of fullness. In addition, they are a good source of antioxidants, such as beta-carotene and polyphenols, which can help protect the body against damage from harmful free radicals. Mangoes are also low in calories and can be a great addition to a balanced diet.
Ingredients:
- 1 cup (165g) frozen mango, peeled and chopped
- 1 cup (240g) low-fat yogurt
- 1/2 cup (120ml) cold water
- 1 tbsp honey or sugar (optional)
- A pinch of ground cardamom (optional)
Instructions:
- In a blender, add chopped frozen mango, yogurt, water, and honey or sugar (if using).
- Blend everything until smooth.
- Sprinkle a pinch of ground cardamom on top, if desired.
- Serve chilled and enjoy!
Note: You can adjust the amount of water based on the consistency you prefer. If the mango is very sweet, you may not need to add any additional sweetener.
Pineapple Lassi (250kcal or 315kcal with honey)
Pineapple is a delicious tropical fruit that is not only sweet and juicy but also packed with nutrients that are beneficial for your health. Pineapple is high in vitamin C, which helps to boost your immune system, promote healthy skin, and improve the absorption of iron from plant-based foods. Pineapple also contains bromelain, a group of digestive enzymes that can help to break down protein and reduce inflammation in the body. Additionally, pineapple is a good source of dietary fiber, which can help to promote digestive health and keep you feeling full for longer.
Ingredients:
- 1 cup (165g) frozen pineapple, peeled and chopped
- 1 cup (240g) low-fat yogurt
- 1/2 cup (120ml) cold water
- 1 tbsp honey or sugar (optional)
Instructions:
- In a blender, add chopped frozen pineapple, yogurt, water, and honey or sugar (if using).
- Blend everything until smooth.
- Serve chilled and enjoy!
Note: You can adjust the amount of water based on the consistency you prefer. If the pineapple is very sweet, you may not need to add any additional sweetener.
Strawberry Lassi (215kcal or 280kcal with honey)
Strawberries are not only delicious, but they also offer a wide range of health benefits. They are a rich source of vitamin C, which is essential for maintaining healthy skin, hair, and immune system function. Additionally, strawberries are high in antioxidants, which help protect your cells from damage caused by free radicals. These antioxidants may also reduce inflammation in your body, which can lower your risk of chronic diseases such as heart disease and cancer. Furthermore, strawberries are a good source of fiber, which can aid in digestion and promote feelings of fullness. Overall, adding strawberries to your diet is a tasty way to boost your health.
Ingredients:
- 1 cup chopped, frozen strawberries
- 1 cup (240g) low-fat yogurt
- 1/2 cup (120ml) cold water
- 1 tbsp honey or sugar (optional)
Instructions:
- In a blender, add chopped frozen strawberries, yogurt, water, and honey or sugar (if using).
- Blend everything until smooth.
- Serve chilled and enjoy!
Note: You can adjust the amount of water based on the consistency you prefer. If the strawberry is very sweet, you may not need to add any additional sweetener.
Blueberry Lassi (240kcal or 305kcal with honey)
Blueberries are often considered a superfood due to their numerous health benefits. They are loaded with antioxidants, which protect your body from damage caused by harmful molecules known as free radicals. Studies have shown that consuming blueberries can improve brain function, lower blood pressure, reduce inflammation, and boost heart health. Additionally, these delicious berries are low in calories and high in fiber, making them a great option for weight management. So, next time you’re looking for a healthy snack, reach for some fresh blueberries!
Ingredients:
- 1 cup (150g) frozen blueberries
- 1 cup (240g) low-fat yogurt
- 1/2 cup (120ml) cold water
- 1 tbsp honey or sugar (optional)
- A pinch of ground cardamom (optional)
Instructions:
- In a blender, add the frozen blueberries, yogurt, water, and honey or sugar (if using).
- Blend everything until smooth.
- Serve chilled and enjoy!
Note: You can adjust the amount of water based on the consistency you prefer. If the blueberries are very sweet, you may not need to add any additional sweetener.
Delicious Source of Protein
The protein in low-fat yogurt can have a positive effect on blood sugar levels when eaten with fruit. When you consume carbohydrates, your body breaks them down into glucose, causing your blood sugar levels to rise. However, the protein in yogurt helps to slow down the digestion and absorption of carbohydrates, which can help to prevent blood sugar spikes. This effect is particularly beneficial when eating yogurt with fruit, as the fiber in fruit also helps to slow down the digestion of carbohydrates. So, by including low-fat yogurt in your fruit lassi, you can not only add protein to your diet, but also help to manage your blood sugar levels.
There you have it, folks! 6 delicious and healthy low-fat lassi recipes that are perfect for a quick and refreshing snack or breakfast. With the creaminess of the low-fat yogurt and the sweetness of fruit, these lassis are sure to be a hit with your taste buds. Plus, the protein in the yogurt and the fiber in the fruit will help keep you feeling full and satisfied. So, next time you’re in the mood for a cool and creamy treat, give these lassi recipes a try. Your taste buds and your body will thank you!