Body fat percentage: how to measure it and reduce it.
What is my body fat percentage? Body fat percentage is a measure of how much of your total body mass is fat. Body fat percentage is more useful when you are monitoring weight loss because you want to lose fat and retain muscle. Conventional scales only tell you your overall weight, which does not give […]
Read More
Low calorie ways to bulk your meals
Low calorie foods are a fantastic way to add volume and bulk your meals; keeping you feeling fuller for longer. Quite often, when people decide to reduce their calories for weight loss, they will sacrifice portion size and feel hungry. Vegetables take the prize for offering large volume for very little calorie intake and adding […]
Read More
Lose weight, the best way to burn fat and keep it off for good
How to lose weight and keep it off. In order to lose weight, we need to create a balanced and healthy way of eating. The first step is changing the way you think about dieting and losing weight. Fast weight loss is possible, but not several pounds in one week. To be able to do […]
Read More
10 of the Best Fruits for Weight Loss
Are you looking to shed some pounds and get in shape? If so, adding some of the best fruits for weight loss to your diet might be just what you need. Fruits are packed with essential vitamins and nutrients that can help you lose weight while keeping you feeling full and satisfied. In this article, […]
Read More
BMI Calculator – It’s Quick and Easy to Find Out Your BMI.
If you do not want to find out more about BMI, you can skip straight to the BMI Calculator here. BMI, or Body Mass Index, is a measurement that provides an estimation of a person’s body fat based on their height and weight. It’s a useful tool for assessing whether an individual’s weight falls within […]
Read More