Lockdown weight gain and how to lose it – aim for 1lb per week for the best balance
Are you wondering why you have put on weight during lock-down? Chances are, like many, you have put on around 14-21 pounds. Most people have experienced the lockdown weight gain and are now looking to return to their pre-lockdown figure . Why have I put on weight? Lots of people are in the same boat. […]
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Lose weight without exercise – healthy eating will make you look and feel great.
Can you lose weight without exercise? The good news is that fat loss is predominantly driven by your nutrition. Healthy eating makes the biggest difference to weight loss, more so than exercise. The food you eat also matters because you want to try and maximize your nutrition whilst reducing what you are eating every day. […]
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Protein and strength training for effective weight loss.
We talked about eating enough protein and strength training in our previous post – slow down to lose weight, but how do we work it all out? In this post, we are going to delve a little deeper into the maths. Don’t worry, it’s easy. Calories in. The first thing to do is to work […]
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Lose weight, take your time to achieve your goals
Lose weight slowly may seem counterintuitive, but we are not talking about a physical slow down here. We need to mentally slow down. All too often, we make weight loss plans with a focus on fast outcomes. We want to lose a stone in a week and unrealistic promises online only help to reinforce the […]
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How to cook vegetables to be your weight loss friend.
Low calorie, high nutrition stir-fried vegetables. Weight loss often conjures up thoughts of tasteless, mushy boiled vegetables when you are losing weight. Try these amazing stir-fried vegetables to add delicious volume to your meals. These taste so good and are quick to prepare. They will quickly become a go-to for keeping the hunger at bay. […]
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