Calorie deficit – how to figure out yours.
A calorie deficit is the main principle of weight loss. A diet that contains fewer calories than those burned over time results in fat loss. Creating a weekly meal plan that creates a moderate daily calorie deficit will help you to achieve a lean body and lower body fat percentage. It is also beneficial to […]
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Lose weight fast? Balance is better.
One of the most popular fitness questions on Google is how to lose weight fast. This is a question that fitness professionals are unlikely to want to answer because, in all honesty, we do not want to encourage unhealthy practices. We want you to be safe, healthy, and well. If you are absolutely determined to […]
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Cellulite causes and 4 great ways to improve your skin
“Cellulite is a multifactorial condition that is present in 80% to 90% of postpubertal women and is one of the most intolerable esthetic imperfections” Agreed! Urgh! What causes cellulite? Can you do anything about it? If you have cellulite, answers to these questions are all important. Finding out why you have cellulite is part of […]
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Want to lose weight? Focus on your health.
Have you been trying to lose weight? Have you tried counting calories, cutting carbs, and replacing meals? Are your weight loss efforts causing your meals to get smaller with very little change to your weight? Are you feeling miserable? The good news It is possible to lose weight without feeling hungry all the time. and […]
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Weight loss plateau? How to lose the last 10 pounds
The frustration of the weight loss plateau. Weight loss plateau? Has your weight loss started to slow down and you just can’t seem to make that final shift towards your end goal? Why has your weight loss suddenly stopped? This can seem like an endless frustration of applying all your tactics. Create the calorie deficit, […]
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