Why mushrooms are so good for you.
Benefits of eating mushrooms. Low in calories mushrooms are just 22kcal per 100g serving raw but may be more depending on how they are cooked. Mushrooms are also packed with nutrients, including multiple B vitamins and vitamin C. They also have minerals such as calcium, iron, magnesium, prosperous, potassium, sodium, zinc, copper, and selenium. Look […]
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Are carbohydrates good or bad for you?
Low carb and keto diets are more popular in recent times. There is much debate about whether carbohydrates are good for you or whether it is healthier to restrict them. There is plenty of research involving the effects of different types of carbohydrates on the body and this dates back over many years. The trend […]
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High-fiber diet, feel great inside and out
Fiber is a powerhouse when it comes to your health and it’s a strong contender in the weight loss field too. A high-fiber diet bucks the trend for low-carb dieting, but it has so many benefits, you would be crazy to pass it by. Fiber helps to keep you feeling fuller for longer and is […]
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Gain weight in a healthy way
When you are looking to gain weight, your efforts can be just as frustrating as for those looking to lose fat. You may be looking to gain weight for different reasons but overall, your end goal is probably the same. You would prefer to gain healthy muscle mass than fat. Gain weight the easy way […]
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Microwave vegetables for faster cooking and more nutrients
Microwaving cooks food faster, which is better. The speed at which we prepare and cook food has a direct impact on nutrition. Microwave vegetables for faster cooking and more nutrients is a healthier option than other traditional cooking methods. The faster we cook our food, the more nutrients are retained. This is also true of […]
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