How many calories in an apple? (and other great fruits for weight loss)
Are apples good for you when you are trying to lose weight? Apples are relatively low in calories, making them a good snack choice when you want to lose weight. They also have a high fiber content which helps you feel fuller for longer. Apples should, however, be eaten in moderation as they also contain […]
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How many calories in an egg? (and the best way to eat them)
Eggs are known for being a fantastic source of protein and also contain valuable vitamins and nutrients. The calories in an egg vary by size and the white contains fewer calories and fat than the yolk. The way that you cook your eggs will also impact the calories you consume as adding oil for fried […]
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Reasons why I bought an air fryer (and why I love it)
Being able to cook healthy food, quickly and conveniently is a dream come true. Faster, cheaper, and healthier cooking means that investing in an air fryer can save you time and money. Air fryers are becoming increasingly popular recently and for good reason. An air fryer is more economical than an oven. An air fryer […]
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How to eat healthy and save money.
When it comes to eating healthy, it is often assumed that it is expensive and difficult to do so on a budget. However, there are many ways that you can save money and still eat healthy! Here are some great tips to help you eat healthy on a budget: Plan your meals in advance. This […]
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What is the benefit of eating oranges regularly?
The benefit of eating oranges? Oranges are a juicy and delicious citrus fruit filled with vitamins and nutrients. Most people know oranges for their high vitamin c content. Vitamin c is a great antioxidant and beneficial to collagen production which contributes to a healthy complexion. Vitamin c also improves immune function and is important in […]
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