How Pilates stopped my Mum from becoming immobile.
My Mum had reached the point that she struggled to walk for more than 10 minutes without feeling chronic pain. Things looked bad, until she started Pilates. Suddenly, life can change… When she was 31, she had meningitis. 25 years later it transpired that there had been excess spinal fluid in her spinal cord, threatening […]
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Lose weight and build a strong body with weights.
Lift weights to make a huge difference to your body composition. You will build more lean muscle, burn fat and lose weight, giving you a toned and sleek shape and it’s easy to do. You won’t bulk up (unless you want to). Building big muscles is no easy task. There are a lot of training […]
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Walking for weight loss: lose weight and enjoy better health
Walking for weight loss can be a fantastic way to shed extra pounds. It is free and can be a peaceful way to work out and you also get some time to yourself or socialise with a friend. Benefits of walking for weight loss Walking I good for weight loss because: Walking is low impact. […]
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How to get motivated to exercise and stay that way?
Do you know that person who is just so motivated to exercise? They seem to have this weird love of getting up and getting active and never miss a session. You may look at them and wonder how to get motivated to exercise and stay that way. The truth is, everyone feels demotivated at some […]
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How to get motivated – change thoughts into actions.
Do you struggle to get motivated? Do you have thoughts of creating changes in your life, but they stay just that…thoughts? We often wait for motivation to turn thoughts to actions, as if we will wake up one morning with an abundance of energy to get going. We often put our actions on hold, waiting […]
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