Swimming is a great calorie burn for weight loss results.
Swimming is a great exercise for helping you to achieve your body transformation. Swimming laps improves your cardiovascular fitness and overall health and is an excellent exercise for burning fat. It is also low impact as the water in the pool supports your body, easing the impact on joints. Pool workouts also provide resistance to […]
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5 benefits of squats and how they build a strong core
Squats are among the most popular exercise movements in the world today, and it’s easy to see why — they work your legs like no other movement out there! That’s not all squats can do, though; when performed with good form, they can help you build muscle in your glutes, quads, and hamstrings. Also, they […]
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Functional fitness. A workout for a healthy and strong life
What exactly is functional fitness? What are your reasons for working out? Weight loss? Improved strength? Better health? Everyone has their reasons for working out, but there may be more to be had from your workout. Fitness can be practical and useful too. The term functional means practical and useful or serving a purpose. When […]
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Exercise is the anti-aging answer you are looking for.
I’m 43 now and started forging my career in exercise in my late 30s, I’m late to the game, but I now feel better than I did in my 20s. Many of my clients are older than me (50+), and I’m apparently a spring chicken (as they put it), yet they pace me week in […]
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Want a great full-body workout? Try dumbbells.
Turns out there is a lot you can do with a set of dumbbells. Looking for a convenient full-body workout you can do at home? Or at the gym… Or anywhere else you can take a set of dumbbells. Dumbbells are incredibly versatile, space-saving, and easy to use. Unfortunately, they tend to dwell in the […]
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