Want a great full-body workout? Try dumbbells.

woman using dumbbells for a full-body workout

Turns out there is a lot you can do with a set of dumbbells. Looking for a convenient full-body workout you can do at home? Or at the gym… Or anywhere else you can take a set of dumbbells. Dumbbells are incredibly versatile, space-saving, and easy to use. Unfortunately, they tend to dwell in the … Read more

How Pilates stopped my Mum from becoming immobile.


My Mum had reached the point that she struggled to walk for more than 10 minutes without feeling chronic pain. Things looked bad, until she started Pilates. Suddenly, life can change… When she was 31, she had meningitis. 25 years later it transpired that there had been excess spinal fluid in her spinal cord, threatening … Read more

Want to lose weight? Focus on your health.

A variety of healthy food to lose weight

Have you been trying to lose weight? Have you tried counting calories, cutting carbs, and replacing meals? Are your weight loss efforts causing your meals to get smaller with very little change to your weight? Are you feeling miserable? The good news It is possible to lose weight without feeling hungry all the time. and … Read more