Glute Bridges: Build a Stronger Butt with These Great Variations
What is a glute bridge? Glute bridges are a strength training exercise that targets the glutes, hamstrings, and lower back. It involves lying on your back with your knees bent and feet flat on the ground, and then lifting your hips off the ground to form a bridge position. What muscles are worked in a […]
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8 Push-Up Variations for a Strong Upper Body
A push-up is a calisthenics exercise that involves lowering your body to the ground and then pushing back up with your arms. It primarily works the muscles of the chest, shoulders, and triceps, as well as engages the core muscles. Push-ups are a great exercise because they can be done anywhere, without any equipment, and […]
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Side Planks: Challenge your Core with Balance and Strength
Side planks are a fitness exercise that involves balancing on one side of the body while maintaining a straight line from head to feet. It is similar to a traditional plank, but instead of balancing on your forearms and toes, you support your body weight on one hand and the side of one foot, while […]
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Donkey Kicks: How to Create Powerful Glutes
Donkey kicks are an effective bodyweight exercise that targets the glutes and lower back muscles. The glutes are among the largest and strongest muscle groups in the body, and they play a vital role in supporting the lower body and enabling many movements, such as standing up, walking, running, and jumping. Having strong glutes is […]
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Cardiovascular exercise for a healthy heart and strong body
Cardiovascular exercise is exercise that primarily works the heart and lungs and is great for improving fitness levels. Cardio exercise includes aerobic activity, such as running, swimming, cycling, and walking. These are endurance activities, which means that you can do them for longer periods of time. Cardiovascular training is particularly good for people who want […]
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