Start the day right, with this awesome banana breakfast smoothie. This provides you with fantastic energy to keep you going through until lunchtime.
It is so quick and easy to make, you can prepare in minutes and take this with you, so it’s perfect for those who lead busy lives and have little time to spare.
This awesome banana breakfast smoothie is not just for breakfast, prepare one of these for your pre-workout snack and drink 2-3 hours before to fuel your session.
Ingredients for breakfast banana smoothie
- 1 small banana 90kcal
- 40g porridge oats 145kcal
- 200ml unsweetened almond milk 40kcal
Place all the ingredients into a blender and blend until smooth.
For the best results, leave for an hour to allow the oats to swell before drinking, or prepare the night before and refrigerate until morning.
Calorie count – banana breakfast smoothie
One smoothie will come in at 275kcal. If you are trying to add calories, replace the almond milk with full-fat milk or even whey protein for a healthy boost in calories and protein.
You can adjust the milk in this recipe, using any other milk substitution, but remember to adjust the calories and macros according to the label on your product.
Combining some seriously healthy ingredients, this awesome breakfast smoothie packs a punch with vitamins and nutrients, offering a healthy serving towards your:
- B6 (29% RDI)
- Vitamin C (12% RDI)
- Vitamin E (45% RDI)
- Magnesium (12% RDI)
- Potassium (19% RDI)
- Calcium (37% RDI)
- Carbohydrates 47.9g
- Protein 6g
- Fat 4.9g