Blood in urine: Insist on these health care checks.

blood in urine get a health check

Even if it only happens once – blood in urine can be serious. Blood in urine is not something that usually crops up in information about healthy eating and fitness, but this article is for good reason. This article is about raising awareness of the risk of kidney cancer and comes from personal experience. If … Read more

Cardiovascular exercise for a healthy heart and strong body

cardiovascular exercise

Cardiovascular exercise is exercise that primarily works the heart and lungs and is great for improving fitness levels. Cardio exercise includes aerobic activity, such as running, swimming, cycling, and walking. These are endurance activities, which means that you can do them for longer periods of time. Cardiovascular training is particularly good for people who want … Read more

How many calories in an apple?

red apple

Are apples good for you when you are trying to lose weight? Apples are relatively low in calories, making them a good snack choice when you want to lose weight.  They also have a high fiber content which helps you feel fuller for longer.  Apples should, however, be eaten in moderation as they also contain … Read more

How many calories in an egg?

how many calories in an egg

Eggs are known for being a fantastic source of protein and also contain valuable vitamins and nutrients. The calories in an egg vary by size and the white contains fewer calories and fat than the yolk. The way that you cook your eggs will also impact the calories you consume as adding oil for fried … Read more

Pancake recipe: Only 3 ingredients and easy to make

pancake recipe strawberries banana

Why limit pancakes to Pancake Day? This easy-to-make pancake recipe means you can have them more than once a year. This easy-to-follow step-by-step pancake recipe is excellent for making English-style thin pancakes. For a delicious breakfast or dessert, you can load these with healthy fruit, such as blueberry, strawberry, and banana! The basic recipe only … Read more

How to eat healthy and save money.

Meal made with leftovers to eat healthy and save money

When it comes to eating healthy, it is often assumed that it is expensive and difficult to do so on a budget. However, there are many ways that you can save money and still eat healthy! Here are some great tips to help you eat healthy on a budget: Plan your meals in advance. This … Read more