Turns out there is a lot you can do with a set of dumbbells. Looking for a convenient full-body workout you can do at home? Or at the gym… Or anywhere else you can take a set of dumbbells. Dumbbells
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“Cellulite is a multifactorial condition that is present in 80% to 90% of postpubertal women and is one of the most intolerable esthetic imperfections” Agreed! Urgh! What causes cellulite? Can you do anything about it? If you have cellulite, answers
My Mum had reached the point that she struggled to walk for more than 10 minutes without feeling chronic pain. Things looked bad, until she started Pilates. Suddenly, life can change… When she was 31, she had meningitis. 25 years
Lift weights to make a huge difference to your body composition. You will build more lean muscle and burn excess fat, giving you a toned and sleek shape and it’s easy to do. You won’t bulk up (unless you want
Have you been trying to lose weight? Have you tried counting calories, cutting carbs, and replacing meals? Are your weight loss efforts causing your meals to get smaller with very little change to your weight? Are you feeling miserable? The
Low carb and keto diets are more popular in recent times. There is much debate about whether carbohydrates are good for you or whether it is healthier to restrict them. There is plenty of research involving the effects of different
Rest days are highly important. These are the days that follow your intense workouts and are the time when real muscle repair and growth take place. Anyone who is serious about building stronger muscles will understand that these are the
[toc] Walking for weight loss can be a fantastic way to shed extra pounds. It is free and can be a peaceful way to work out and get some time to yourself or socialise with a friend. Benefits of walking
[toc] Do you know that person who is just so motivated to exercise? They seem to have this weird love of getting up and getting active and never miss a session. You may look at them and wonder how to
This recipe is actually a basic lasagne featuring aubergine instead of pasta but moussakasagne has quite the ring to it, so that is what it has come to be known in our house. This amazing meal contains lots of vegetables,