Calorie deficit – how to figure out yours.
A calorie deficit is the main principle of weight loss. A diet that contains fewer calories than those burned over time results in fat loss. Creating a weekly meal plan …
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Swimming is a great calorie burn for weight loss results.
Swimming is a great exercise for helping you to achieve your body transformation. Swimming laps improves your cardiovascular fitness and overall health and is an excellent exercise for burning fat. …
How to eat healthy and save money.
When it comes to eating healthy, it is often assumed that it is expensive and difficult to do so on a budget. However, there are many ways that you can …
What is the benefit of eating oranges regularly?
The benefit of eating oranges? Oranges are a juicy and delicious citrus fruit filled with vitamins and nutrients. Most people know oranges for their high vitamin c content. Vitamin c …
Why mushrooms are so good for you.
Benefits of eating mushrooms. Low in calories mushrooms are just 22kcal per 100g serving raw but may be more depending on how they are cooked. Mushrooms are also packed with …
Lose weight fast? Balance is better.
One of the most popular fitness questions on Google is how to lose weight fast. This is a question that fitness professionals are unlikely to want to answer because, in …
Functional fitness. A workout for a healthy and strong life
What exactly is functional fitness? What are your reasons for working out? Weight loss? Improved strength? Better health? Everyone has their reasons for working out, but there may be more …
Exercise is the anti-aging answer you are looking for.
I’m 43 now and started forging my career in exercise in my late 30s, I’m late to the game, but I now feel better than I did in my 20s. …
Want a great full-body workout? Try dumbbells.
Turns out there is a lot you can do with a set of dumbbells. Looking for a convenient full-body workout you can do at home? Or at the gym… Or …
Cellulite causes and 4 great ways to improve your skin
“Cellulite is a multifactorial condition that is present in 80% to 90% of postpubertal women and is one of the most intolerable esthetic imperfections” Agreed! Urgh! What causes cellulite? Can …