How many calories in an apple? (and other great fruits for weight loss)
Are apples good for you when you are trying to lose weight? Apples are relatively low in calories, making them a good snack choice when you want to lose weight. They also have a high fiber content which helps you feel fuller for longer. Apples should, however, be eaten in moderation as they also contain […]
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How many calories in an egg? (and the best way to eat them)
Eggs are known for being a fantastic source of protein and also contain valuable vitamins and nutrients. The calories in an egg vary by size and the white contains fewer calories and fat than the yolk. The way that you cook your eggs will also impact the calories you consume as adding oil for fried […]
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