Lose weight fast? Balance is better.
One of the most popular fitness questions on Google is how to lose weight fast. This is a question that fitness professionals are unlikely to want to answer because, in all honesty, we do not want to encourage unhealthy practices. We want you to be safe, healthy, and well. If you are absolutely determined to […]
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Functional fitness. A workout for a healthy and strong life
What exactly is functional fitness? What are your reasons for working out? Weight loss? Improved strength? Better health? Everyone has their reasons for working out, but there may be more to be had from your workout. Fitness can be practical and useful too. The term functional means practical and useful or serving a purpose. When […]
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Exercise is the anti-aging answer you are looking for.
I’m 43 now and started forging my career in exercise in my late 30s, I’m late to the game, but I now feel better than I did in my 20s. Many of my clients are older than me (50+), and I’m apparently a spring chicken (as they put it), yet they pace me week in […]
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