How Pilates stopped my Mum from becoming immobile.
My Mum had reached the point that she struggled to walk for more than 10 minutes without feeling chronic pain. Things looked bad, until she started Pilates. Suddenly, life can change… When she was 31, she had meningitis. 25 years later it transpired that there had been excess spinal fluid in her spinal cord, threatening […]
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Lose weight and build a strong body with weights.
Lift weights to make a huge difference to your body composition. You will build more lean muscle, burn fat and lose weight, giving you a toned and sleek shape and it’s easy to do. You won’t bulk up (unless you want to). Building big muscles is no easy task. There are a lot of training […]
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Want to lose weight? Focus on your health.
Have you been trying to lose weight? Have you tried counting calories, cutting carbs, and replacing meals? Are your weight loss efforts causing your meals to get smaller with very little change to your weight? Are you feeling miserable? The good news It is possible to lose weight without feeling hungry all the time. and […]
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