Lockdown weight gain and how to lose it – aim for 1lb per week for the best balance
Are you wondering why you have put on weight during lock-down? Chances are, like many, you have put on around 14-21 pounds. Most people have experienced the lockdown weight gain and are now looking to return to their pre-lockdown figure . Why have I put on weight? Lots of people are in the same boat. […]
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