Protein and strength training for effective weight loss.
We talked about eating enough protein and strength training in our previous post – slow down to lose weight, but how do we work it all out? In this post, we are going to delve a little deeper into the maths. Don’t worry, it’s easy. Calories in. The first thing to do is to work […]
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Lose weight, take your time to achieve your goals
Lose weight slowly may seem counterintuitive, but we are not talking about a physical slow down here. We need to mentally slow down. All too often, we make weight loss plans with a focus on fast outcomes. We want to lose a stone in a week and unrealistic promises online only help to reinforce the […]
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