Body fat percentage: how to measure it and reduce it.
What is my body fat percentage? Body fat percentage is a measure of how much of your total body mass is fat. Body fat percentage is more useful when you are monitoring weight loss because you want to lose fat and retain muscle. Conventional scales only tell you your overall weight, which does not give […]
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Low calorie ways to bulk your meals
Low calorie foods are a fantastic way to add volume and bulk your meals; keeping you feeling fuller for longer. Quite often, when people decide to reduce their calories for weight loss, they will sacrifice portion size and feel hungry. Vegetables take the prize for offering large volume for very little calorie intake and adding […]
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5 great benefits of Pilates and why you should try it
Pilates is a gentle, yet challenging form of exercise that can increase your fitness levels. There are many great benefits of Pilates, yet surprisingly, many people still do not understand what Pilates is. Pilates is an excellent form of exercise that helps you build strength, and increases mobility and flexibility. Pilates can be carried out […]
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