Calorie deficit – how to figure out yours.
A calorie deficit is the main principle of weight loss. A diet that contains fewer calories than those burned over time results in fat loss. Creating a weekly meal plan …
No time to travel to class? Childcare an issue? Work away from home? Our live online classes make it easy and convenient to exercise from the comfort of your own home.
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Eat Healthy Get Fit is a website dedicated to doing exactly what it says….helping you to eat healthily and get fit.
We understand that eating healthy and getting fit goes beyond changing up your shopping list and getting down the gym.
It’s not always that easy…time is precious..life is busy.
We want to break down the barriers by giving you helpful information and access to practical workouts online, so hopefully, this stuff will be easier to fit into your life.
Classes are run by Anna, she is a qualified personal trainer, gym instructor, Pilates instructor, exercise referral instructor, and lower back pain specialist instructor. Anna also has a level 3 award in sports nutrition and diploma in nutrition and weight management.
Live online classes so you can workout at home
From high-intensity aerobic workouts to flowing Pilates sessions, there are plenty of classes to choose from.
Classes are easy to access on Zoom, making it an easy and convenient way to work out from the comfort of your own home or wherever you happen to be.
We limit our class sizes so that we keep the small group atmosphere and get to make friends with others who attend regularly.
Working out online gives you the opportunity to progress at your own pace – you can move at your own speed.
Live online workouts are great for people who can’t always find childcare, work away from home a lot, or can’t travel to local sessions.
HIIT (High Intensity Interval Training) and bodyweight training every Tuesday at 6pm. Looking for a workout that will challenge you and make you sweat? Our HIIT and bodyweight training session …
Every Wednesday at 6pm and Sundays at 10am. Join us for a core building session for all fitness levels. Pilates is a mat-based workout that builds a strong core, improves …
Join us every Thursday at 6pm for a resistance bands workout. Resistance bands add challenge to your exercises and help you to build stronger, leaner muscles. A great alternative to …
Dig out those dumbbells and put them to good use. Join us every Friday evening at 6pm for a weight lifting session. Lifting weights will help you change your body …
If you would rather attend a local class in Southend-on-Sea, we are holding a Pilates class every Wednesday at 12.30pm-1.15pm at Runway Fitness, 37 Laurence Industrial Estate, Eastwoodbury Ln, Southend-on-Sea.
Studio classes are £7.00 per session, and you can book your class here.
A calorie deficit is the main principle of weight loss. A diet that contains fewer calories than those burned over time results in fat loss. Creating a weekly meal plan …
Swimming is a great exercise for helping you to achieve your body transformation. Swimming laps improves your cardiovascular fitness and overall health and is an excellent exercise for burning fat. …
When it comes to eating healthy, it is often assumed that it is expensive and difficult to do so on a budget. However, there are many ways that you can …
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