Want a great full-body workout? Try dumbbells
Turns out there is a lot you can do with a set of dumbbells. Looking for a convenient full-body workout you can do at home? Or at the gym… Or …
Cellulite causes and 4 strategies for smoother skin
“Cellulite is a multifactorial condition that is present in 80% to 90% of postpubertal women and is one of the most intolerable esthetic imperfections” Agreed! Urgh! What causes cellulite? Can …
How Pilates stopped my Mum from becoming immobile.
My Mum had reached the point that she struggled to walk for more than 10 minutes without feeling chronic pain. Things looked bad, until she started Pilates. Suddenly, life can …
Why you should lift weights if you want to lose weight.
Lift weights to make a huge difference to your body composition. You will build more lean muscle and burn excess fat, giving you a toned and sleek shape and it’s …
Why you should focus on your health instead of your weight loss when you are trying to lose weight
Have you been trying to lose weight? Have you tried counting calories, cutting carbs, and replacing meals? Are your weight loss efforts causing your meals to get smaller with very …
Are carbohydrates good or bad for you?
Low carb and keto diets are more popular in recent times. There is much debate about whether carbohydrates are good for you or whether it is healthier to restrict them. …
Active recovery on rest days – workout at no more than 50% intensity.
Rest days are highly important. These are the days that follow your intense workouts and are the time when real muscle repair and growth take place. Anyone who is serious …
Walking: lose weight and enjoy better health
[toc] Walking for weight loss can be a fantastic way to shed extra pounds. It is free and can be a peaceful way to work out and get some time …
How to get motivated to exercise and stay that way?
[toc] Do you know that person who is just so motivated to exercise? They seem to have this weird love of getting up and getting active and never miss a …
Moussakasagne
This recipe is actually a basic lasagne featuring aubergine instead of pasta but moussakasagne has quite the ring to it, so that is what it has come to be known …